Month 7 Stats

So after Thanksgiving I went right back to my sugar-free lifestyle. It took 3 days to get rid of sugar withdrawal symptoms, but after that I was not craving it anymore.

Here are the stats for the last month, and running total:

Weight: 126lb (down 1lb)*
Body Fat: 27% (down 1%)*
Chest: 32" (no change)*
Waist: 26" (down 0.5")*
Hips: 37.5" (no change)*
Thighs: 21.5" (no change)*
* from last month

Cumulative total: down 11lb, 7% body fat, 10"**
**in the last 7 months

One Slice of Pie and Sugar Hell

I survived thanksgiving reasonably well. I ate very lightly during the day, including a lunch of Supreme Whey Protein to keep hunger at bay until dinner time. I didn't pile up my plate, and had no seconds. No wine for me, either. The only problem is that I decided to have a slice of pie... and experienced the most horrible sugar cravings for the next 3 days. I did not give in to those cravings, though, and have again been sugar-free since Thanksgiving. It seriously left me thinking that eating that one slice of pumpkin pie was not worth it, because of what I went through for the next 3 days. Sluggish, irritable, and OBSESSED with sugar, like, it was all I thought about! Ugh.