Since I last posted my stats it has been hard to stay on track, with both the eating and the exercising. I've been feeling down (for no particular reason) and it is hard to want to exercise when I'm feeling depressed. I know exercise helps with that, but still some days I had trouble just to get out of bed.
I've been hungrier as a result of boredom, mainly from not doing as much as I usually do. I also ran out of my ThermoBurn, which I know helps me keep hunger at bay. Other than that just low motivation to do things, so I'm committing to running with my friend tonight. (I canceled on her on Monday...)
Wednesday, January 19, 2011
Friday, January 7, 2011
Month 8 Stats
Considering December's dreaded holidays (dreaded for anyone on a diet, that is) I will take the mostly no change as a success. I'm still crafting my goals for 2011, but I do have to step things up somewhere. Also, it seems it's time again for another increase on the weights I've been using for ChaLean Extreme
.
Here are the stats for the last month, and running total:
Weight: 126lb (no change)*
Body Fat: 27% (no change)*
Chest: 32" (no change)*
Waist: 26" (no change)*
Hips: 37.5" (no change)*
Thighs: 21" (down 0.5")*
* from last month
Cumulative total: down 11lb, 7% body fat, 10.5"**
**in the last 8 months
.Here are the stats for the last month, and running total:
Weight: 126lb (no change)*
Body Fat: 27% (no change)*
Chest: 32" (no change)*
Waist: 26" (no change)*
Hips: 37.5" (no change)*
Thighs: 21" (down 0.5")*
* from last month
Cumulative total: down 11lb, 7% body fat, 10.5"**
**in the last 8 months
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