Unfortunately since I last wrote a couple of days ago my eating has completely spiraled out of control! This is what my SparkPeople Calorie Differential looks like for the past 8 days:
I just had 1,400 calories for dinner and I feel awful. I need to shop for groceries. I don't have anything in the house so I keep going to 7-Eleven for every meal! My goal is to go shopping tomorrow, and stock up on good, healthy stuff for the week.
Wednesday, March 9, 2011
Month 10 Stats
Wow, it wasn't as bad as I had thought. Mostly no change (I seriously thought I had gained at least 2 pounds) with a 1% loss in body fat and only a 0.5" gain on my hips. I'm not stressing over that.
The past two weeks have been good, I haven't missed one weight training workout
, went running a couple of times and used my trampoline. I still need to be more consistent with my cardio workouts, so this will be my goal for this month.
I'm trying a new product, Hoodia Ultra 2000 Time Release
, so I'll report on it next month. I just received my shipment, I'm looking forward to trying it (and to it working, of course!). Working from home I find any excuse to tell myself I'm hungry and should eat, but if I'm REALLY not hungry I will hopefully focus on work instead of food.
Here are the stats for the last month, and running total:
Weight: 126lb (no change)*
Body Fat: 26% (down 1%)*
Chest: 32" (no change)*
Waist: 26" (no change)*
Hips: 38" (up 0.5")*
Thighs: 21" (no change)*
* from last month
Cumulative total: down 11lb, 8% body fat, 10"**
**in the last 10 months
The past two weeks have been good, I haven't missed one weight training workout
I'm trying a new product, Hoodia Ultra 2000 Time Release
Here are the stats for the last month, and running total:
Weight: 126lb (no change)*
Body Fat: 26% (down 1%)*
Chest: 32" (no change)*
Waist: 26" (no change)*
Hips: 38" (up 0.5")*
Thighs: 21" (no change)*
* from last month
Cumulative total: down 11lb, 8% body fat, 10"**
**in the last 10 months
Wednesday, March 2, 2011
At Least I'm Still Sugar Free!
As I wrote last week I've been having a hard time. I've been eating more than normal, and sort of fell off the steady exercise wagon. I'm happy to still be sugar free, though. I think if I were eating sugar and high-fructose corn syrup
I'd be REALLY gaining weight, and it would certainly be out of control!
I feel so much better since eliminating these two items from my diet, so even though I've been eating more lately, I don't feel like I've completely failed. I still haven't hopped on the scale, but I know I've gained some (hopefully not a lot!) I will weigh myself next week.
I feel so much better since eliminating these two items from my diet, so even though I've been eating more lately, I don't feel like I've completely failed. I still haven't hopped on the scale, but I know I've gained some (hopefully not a lot!) I will weigh myself next week.
Subscribe to:
Posts (Atom)

