Last month I bought
Beachbody's ChaLean Extreme Workout DVDs
. I just finished the program's first phase, the "Burn" phase, and I feel awesome!
Chalene Johnson
actually makes me look forward to doing my workout with weights! Even though it's only been a month I already see -- and feel -- the difference in my body. I think I found what I was looking for, this is the type of exercise that will actually change my body shape. As she says on one of the videos, "
muscle is your fountain of youth
".
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