Month 4 Stats

This last month went by so fast! Despite visiting with family in Florida for 2 weeks I managed to keep my exercise routine (to some extent) and not gain any weight! In fact, I remained sugar-free the entire time and lost another 1.5lbs; I'm thrilled! I'm now on the LEAN phase of the ChaLean Extreme program, and after buying heavier weights I'm definitely feeling challenged again. I'm getting better on the cardio workouts, but they are still very challenging! Lots of plyometrics, intervals and drills. But best of all is the way I feel. I feel good whatever I do. Cleaning, playing with my nephews and nieces, jogging, doing calisthenics, even working, as my back is getting stronger and the pain I used to have from sitting all day is gone!

Here are my numbers for the last month, and the running total below:

Weight: 127lb (down 1.5lb)
Body Fat: 28% (down 1%)
Chest: 32.5" (down 0.5")
Waist: 26.5" (no change)
Hips: 38.5" (down 0.5")
Thighs: 22"(no change)

Total so far: down 10lb, 6%, 7.5"