Friday, January 7, 2011

Month 8 Stats

Considering December's dreaded holidays (dreaded for anyone on a diet, that is) I will take the mostly no change as a success. I'm still crafting my goals for 2011, but I do have to step things up somewhere. Also, it seems it's time again for another increase on the weights I've been using for ChaLean Extreme.

Here are the stats for the last month, and running total:

Weight: 126lb (no change)*
Body Fat: 27% (no change)*
Chest: 32" (no change)*
Waist: 26" (no change)*
Hips: 37.5" (no change)*
Thighs: 21" (down 0.5")*
* from last month

Cumulative total: down 11lb, 7% body fat, 10.5"**
**in the last 8 months

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