Considering December's dreaded holidays (dreaded for anyone on a diet, that is) I will take the mostly no change as a success. I'm still crafting my goals for 2011, but I do have to step things up somewhere. Also, it seems it's time again for another increase on the weights I've been using for
ChaLean Extreme
.
Here are the stats for the last month, and running total:
Weight:
126lb (no change)
*
Body Fat:
27% (no change)
*
Chest:
32" (no change)
*
Waist:
26" (no change)
*
Hips:
37.5" (no change)
*
Thighs:
21" (down 0.5")
*
* from last month
Cumulative total:
down 11lb, 7% body fat, 10.5"**
**in the last 8 months
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