My Strategy to Lose 30 Pounds

So, my strategy will be to do some form of exercise every day. Be it walking, running, rebounding or calisthenics. For my calisthenics workout I do either 8 Minutes in the Morning, Royal Canadian Air Force Exercises, or Thin Thighs in 30 Days.

As I mentioned in my previous post, I will only be using two supplements in addition to my multi-vitamin each day. They are Peak Nutritions's Pure Thermo Burn and Supreme Whey Protein.

Pure Thermo Burn has Guarana that I've taken before to help me with energy and I'm hoping it will help me with my depression as well, as the lack of energy has made it very difficult to get out of the house and exercise. It has other components that help prevent muscle breakdown when dieting and exercising.

The Supreme Whey Protein has 20g of protein and only 8g of carbs. Being a vegetarian and sugar junkie I get enough carbs, but I always seem to be lacking on protein. So this will be my protein supplement. It only has 2g of fat, tastes really good when mixed with water (I'm lactose intolerant) and provides 130 calories overall. I want to try it with Vanilla flavored reduced fat soy milk, but I need to buy it. That would add another 100 calories, but will make it more filling. I don't know about the taste, but if the mix already tastes good with water my guess is that adding soy milk won't make it taste bad.

Cheers!