So as you can see I am not obese, but I have been eating all carbs and not exercising, which led me to gain weight, lose muscle, and lose the nice muscle definition I used to have in my body.
I have a couple of products that I bought a few months ago and never used, so I will posting about them later. It's a protein shake and some thermogenic pills, and those will be the only "extras" I will be using aside from adding more protein (in form of eggs and tofu, I'm vegetarian) and exercise to my routine.
I would like to cut down on sweets, too, but I will not swear them off completely as that does not seem to work for me. (Leads to so much deprivation that all I can think about is cookies, candy and ice cream. If know I can have them then I'm not thinking about them all day long!)
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